How to look after your eyes when your routine changes

September often feels like a fresh start. After a summer of later nights, trips away and a more relaxed schedule, routines begin to change again.

Earlier mornings, busier days and more time spent on screens can all mean your eyes need a little extra care. (1)

If your routine has changed recently, here are some simple ways to help keep your eyes feeling comfortable as you settle back into everyday life.

Get back into a regular sleep routine

After weeks of later nights in the garden, getting back to an earlier bedtime can take a little adjustment.

Not getting enough sleep can leave your eyes feeling tired and uncomfortable, particularly after a busy day. (2)

Try to give yourself enough time to wind down before bed, a consistent evening routine can help signal that it’s time to switch off. Try not to use screens, like phones or laptops, for an hour before bed as the blue light from the screens can make it harder to fall asleep. (3)

Take breaks from screens

Returning to work, school or a busier schedule can often mean spending more time looking at computers, tablets and phones.

When concentrating on a screen, it’s easy to forget to take regular breaks, so make sure to look away from your screen from time to time and focus on something in the distance. (4)

You can also make your screen more comfortable by adjusting its brightness and positioning it at a comfortable distance. (4)

Small breaks throughout the day, like stepping away from your desk or going for a short walk, can make a big difference when your eyes are feeling tired. (4)

Drink lots of water and try eye drops

As autumn approaches, you may find yourself inside more with the heating on, which could have a big impact on your eye health. As dryness in the air, from the indoor heating, can irritate and reduce moisture on the surface of your eye. (5)

Drinking plenty of water can help maintain overall hydration, potentially aiding in tear production. As well as using eye drops to maintain moisture levels and natural tear production. (5)

Create an evening routine that works for you

When life becomes busier again, a calming evening routine can help you transition from a hectic day to a more restful night.

Try setting aside some screen-free time before bed and choose activities that help you relax. Reading, listening to music or simply taking a few quiet moments can all help you wind down. (3)

You don’t need to make big changes. Even small adjustments, such as going to bed at a similar time each night and taking regular screen breaks, can help you look after your eyes as your routine changes. (3)

September is a good opportunity to reset your habits. As you move from relaxed summer days into a busier autumn routine, remember to make time for your eyes too.

With regular breaks, a consistent sleep routine and a little time to unwind each evening, you can help your eyes feel more comfortable as you get back into the rhythm of everyday life.

References